What is online personal training?
The only way to eliminate the risk of COVID-19 is to stay home which is why we offer online personal training. Your session will be 100% from the comfort of your home. You will be connected to your kinesiologist through zoom.
What do I need to start online personal training?
You don’t need anything except a WiFi connection, space for a yoga mat and some privacy, we’ll take care of the rest. If you and your kinesiologist decide some equipment is necessary we can provide therabands, loops or weights as needed. Extra equipment can be purchased through Symmetrix or your preferred online retailer.